Crew News
SPRING REGISTRATION STARTS THIS SUNDAY!
Spring Registration is on January 24th from 1:00pm - 3:00pm and on January 27th from 7:00pm - 9:00pm.
There will be a mandatory general membership meeting on February 10 from 7:30pm - 9:00pm.
Click here for registration information
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Winter Conditioning Information
WINTER CONDITIONING PROGRAM RUN BY WOODBRIDGE CREW COACHES
October 26, 2009 - February 19, 2010
Winter Conditioning Program Is Open to all Woodbridge HS students
All Winter workouts are at the High School, gather by weight room
Fee: $110. Click here for registration information.
Girls Schedule: Mon - Wed - Fri at 2:30 to 4:00 PM Tues and Thur at 5:30 to 7 PM
Boys Schedule: Mon - Tues - Thur- Fri at 2:30 to 4:00 PM Wed at 5:30 to 7 PM
NO WORKOUTS ON:
February 1, Monday, Teacher Workday
February 15, Monday, Presidents Day Holiday
Voluntary participation in two Rowing Ergometer Indoor Regattas
January 30, 2010, Mid-Atlantic Erg Sprints T.C. Williams High School, Alexandria, Virginia
Mid-February, 2010, Gold’s Gym Invitational Erg Sprints Gold’s Gym, Lake Ridge, Virginia
Winter training will continue to February 19, 2010
The Spring Crew Season starts Monday, February 22, 2010.