WINTER CONDITIONING PROGRAM RUN BY WOODBRIDGE CREW COACHES
October 26, 2009 - February 19, 2010
Winter Conditioning Program Is Open to all Woodbridge HS students
All Winter workouts are at the High School, gather by weight room
Fee: $110.
Girls Schedule: Mon - Wed - Fri at 2:30 to 4:00 PM Tues and Thur at 5:30 to 7 PM
Boys Schedule: Mon - Tues - Thur- Fri at 2:30 to 4:00 PM Wed at 5:30 to 7 PM
NO WORKOUTS ON:
November 25 - 27, Wednesday - Friday, Thanksgiving Break
December 23 – January 1, Wednesday - Friday, Christmas Break
January 18, Monday, Martin Luther King Holiday
February 1, Monday, Teacher Workday
February 15, Monday, Presidents Day Holiday
Voluntary participation in two Rowing Ergometer Indoor Regattas
January 30, 2010, Mid-Atlantic Erg Sprints T.C. Williams High School, Alexandria, Virginia
Mid-February, 2010, Gold’s Gym Invitational Erg Sprints Gold’s Gym, Lake Ridge, Virginia
Winter training will continue to February 19, 2010
To register for Winter Conditioning, print out the forms listed below and contact Cindy Thomas to arrange at time to turn in your registration forms and payment.
| Form Name | Link |
|---|---|
| Woodbridge Crew Registration Form | |
| VHSL High School Physical Form | |
| Woodbridge Crew Inc. Liability Waiver Form | |
| Prince William County Emergency Cards (2 Req.) | |
| VABC Membership Form (Optional, Not Req.) |